It is better to be a warrior in a garden than a gardener in a war.
—Chinese proverb
​
Are you ready for life’s journey? In a world full of change, it is necessary to develop and care for your physical, emotional, mental, and spiritual muscles, not only to overcome struggles but to also live your best life.
​
In Warrior Fit, Jennifer takes you on a journey of her personal experiences and discoveries. Taking a holistic approach to fitness, she shares stories about letting go, finding peace, and reconnecting with yourself and the natural world around you. Her journey led her to the tools that strengthened her to face and overcome life-altering challenges.
Using the tools, practices and strategies offered in Warrior Fit, you will
​
-
Join the Warrior Fit Community and realize that you are not alone because we all experience struggles and change.
-
Understand the four facets of your being are connected, each requiring attention to develop strength and balance.
-
Learn how to nourish, exercise, and detox your whole being.
-
Determine your true values and find comfort living in your own skin.
-
Create your Warrior Fit Map and start your wellness journey.
Be Empowered. Embrace Change. It’s time to thrive.
Do you have the courage to take the first step? You have what it takes to be Warrior Fit.
​
Embark on a journey to discover, unveil, and unleash the warrior within.
Chapter 9
The Road Already Traveled
Actions and Questions
Chapter 11
The Map of Your Adventure
Actions and Questions
Chapter 10
Your Starting Point
Actions and Questions
The Ladder, Your Map
Andrew DiDonato
Wellness & Fitness Coach
Warrior Fit brings an interesting perspective to fitness and what it means on a personal level. Everyone has their battles, and the questions asked in this book internally drive you to succeed through the external. Let this book help guide you to find your inner warrior and bring out the fit in you.
Heather Jones
Warrior Fit is accessible and easy to follow for everyday life. From fitness to spiritual practice, Warrior Fit breaks down how to improve your life. Jennifer brings some inner peace to a crazy world and the inspiration to face it.
Randall Hansen, PH.D.
Empowering Educator
The strength of this book is the
author's authentic voice.
If you're struggling, this book might be
the perfect companion
to guide you to a better, more peaceful
existence.