Not all of us can be a 5’10” tall drink of water, but we can sure try to feel like one from the inside out. I was scrolling on FB one day...

Here in the Northeast, the days and nights have finally changed and the cold crisp air that comes with our winter season has arrived. ...

My New Book is Coming Soon! Warrior Fit: Being Fit Isn't Just Physical I'm so glad you found my blog! This is where I'll be sharing...